Body Massage used to only be available at high-end spas or health clubs. Some people viewed it as a luxury for the wealthy or a code word for illegal activities. Now massage is widely available and viewed as an important tool in promoting mental and physical health.

Body Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.

Benefits of Body Massage

1.Musculoskeletal and nervous system health
This in turn causes a reduction in tension in muscles and the feeling of relaxation. Massage causes the release of endorphins. This reduces pain and muscle tension.

2. Proper circulation and lymph drainage
It is a well-known fact that massage improves the circulation of blood in the body. When blood circulates properly in the human body, it shows as well. Your skin shines, radiates and you feel healthy from within. Massages increase the flow of lymph fluid.

3. Improved sleep patterns
It creates a whole body-state of relaxation, which can help you fall asleep. It also helps you find a normal sleeping pattern. Serotonin is also needed to produce melatonin. Melatonin influences the sleep stage of the circadian rhythm.